🧘‍♀️ FREE 5-DAY STRESS RESET FOR WOMEN OVER 40

The 5-Day Reset That Helps Women Over 40 Lower Cortisol, Sleep Better, and Stop Feeling So On-Edge All the Time

What You’ll Get Inside Your FREE 5-Day Stress Reset:

  • 5 proven daily habits that reduce stress, reset your nervous system, and help you feel grounded—even if you’re overwhelmed and short on time.

  • Simple science-backed strategies that support your hormones and mental clarity as a busy mom

  • A printable habit tracker to help you stay consistent and actually see what’s working.

  • A reset that fits real life. No journaling marathons, silent retreats, or 4AM ice baths 😉

Where should we send your FREE reset?

Meet Emily Zug

Owner

I'm a mom, wife, pe teacher, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 51, I'm in the best shape of my life.

I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be!