FREE No-Cook Meal Prep Plan for Busy Moms

No Time to Cook? No Problem.

Get 10 quick, delicious no-cook meal ideas + a Perfect Portion Guide—zero prep, zero stress.

Get Your FREE No-Cook Meal Plan to:

  • 10 No-Cook Meal Ideas – Fast, filling, and actually taste good.

  • Grab-and-Go Grocery List – No guesswork, just simple, healthy ingredients.

  • Perfect Portion Guide – Know exactly how much to eat (without measuring).

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Meet Emily Zug

Owner & Fitness Professional

I'm a mom, wife, pe teacher, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 50, I'm in the best shape of my life.

I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be!