FREE Guide for Women 40+ Looking to Improve Gut Health!

Build a Foolproof Foundation for “A Balanced Gut” With My FREE 90-Day Jumpstart Challenge for 2025!

Grab your FREE 2025 Jumpstart Challenge to:

  • Build simple, lasting habits that keep you on track all year—without burnout

  • Set meaningful goals that motivate you long after the challenge is over

  • Feel stronger, healthier, and more confident in just 90 days—no stress, no overwhelm

Where should we send your FREE Jumpstart?

Emily Zug

Owner & Fit Pro


I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 50, I'm in the best shape of my life.

I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be!