FREE: 5 Quick Workouts for Busy Moms

No Time to Work Out? No Problem.

Get 5 fast, effective workouts that'll help you burn fat, tone up, & boost energy in just 20–30 minutes.

What You’ll Get Inside Your FREE Workout Plan:

  • 5 Quick, Effective Workouts – Fit into even the busiest mom’s schedule.

  • Home or Gym Options – So you can work out anywhere, anytime.

  • Easy-to-Follow – No guesswork, no confusion—just real results for getting toned.

Where should we send your FREE workouts?

Emily Zug

Owner & Fitness Professional


I'm a mom, wife, pe teacher, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 50, I'm in the best shape of my life.

I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be!s