💯 FREE Protein Cheat Sheet for Women Over 40

Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals!

Download Your FREE Protein Cheat Sheet to:

  • Get Fast, Easy Protein Ideas you’ll actually love to eat.

  • Feel Stronger + More Energized with EVERY meal.

  • Make Healthy Eating Simple—no boring meals, no stress!

Where should we send your FREE Protein Cheat Sheet (and recipes)?

Meet Emily Zug

Owner & Fitness Professional


I'm a mom, wife, pe teacher, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 50, I'm in the best shape of my life.

I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be!